{"version":"https://jsonfeed.org/version/1","title":"Answers Within","home_page_url":"https://answerswithinwellness.com","description":"Answers Within","author":{"name":"Answers Within"},"items":[{"id":"https://answerswithinwellness.com/blog/f/winter-solstice-the-sacred-medicine-of-winter","html_content":"

A Season of Stillness, Soul Memory, and Gentle Becoming

","url":"https://answerswithinwellness.com/blog/f/winter-solstice-the-sacred-medicine-of-winter","title":"Winter Solstice & the Sacred Medicine of Winter","summary":"A Season of Stillness, Soul Memory, and Gentle Becoming","date_modified":"2025-12-23T17:17:49Z"},{"id":"https://answerswithinwellness.com/blog/f/all-hallows%E2%80%99-eve-threshold-cycles-soul-renewal","html_content":"

As we approach All Hallows’ Eve — the sacred eve where the thin veil between worlds meets the turning of the year — we are invited to rest in liminality. It is a night of endings, of ancestors, of transitions. A night wh...

","url":"https://answerswithinwellness.com/blog/f/all-hallows%E2%80%99-eve-threshold-cycles-soul-renewal","title":"All Hallows’ Eve: Threshold, Cycles & Soul Renewal","summary":"As we approach All Hallows’ Eve — the sacred eve where the thin veil between worlds meets the turning of the year — we are invited to rest in liminality. It is a night of endings, of ancestors, of transitions. A night wh...","date_modified":"2025-10-31T13:00:00Z"},{"id":"https://answerswithinwellness.com/blog/f/%F0%9F%8C%BF-the-sacred-medicine-remembering-the-spirit-of-healing","html_content":"

In every era, there are medicines that arrive as mirrors—reflecting back to us what we have forgotten about our wholeness. Psychedelic medicines, including ketamine, are among these mirrors. Though science speaks of neur...

","url":"https://answerswithinwellness.com/blog/f/%F0%9F%8C%BF-the-sacred-medicine-remembering-the-spirit-of-healing","title":"🌿 The Sacred Medicine: Remembering the Spirit of Healing","summary":"In every era, there are medicines that arrive as mirrors—reflecting back to us what we have forgotten about our wholeness. Psychedelic medicines, including ketamine, are among these mirrors. Though science speaks of neur...","date_modified":"2025-10-21T20:35:36Z"},{"id":"https://answerswithinwellness.com/blog/f/%F0%9F%8C%99-the-vine-moon-transformation-and-harvest","html_content":"

As we walk together through the turning of the year, the Celtic calendar reminds us that we are now under the influence of the Vine Moon, known in Ogham as Muin. This sacred tree month, spanning from September 2 to Septe...

","url":"https://answerswithinwellness.com/blog/f/%F0%9F%8C%99-the-vine-moon-transformation-and-harvest","title":"🌙 The Vine Moon: Transformation and Harvest","summary":"As we walk together through the turning of the year, the Celtic calendar reminds us that we are now under the influence of the Vine Moon, known in Ogham as Muin. This sacred tree month, spanning from September 2 to Septe...","date_modified":"2025-09-05T14:41:16Z"},{"id":"https://answerswithinwellness.com/blog/f/the-spiritual-meaning-of-february-6-2025-awakening-alignment","html_content":"

In the rhythm of the cosmos, certain dates carry unique energetic signatures—portals of transformation, clarity, and healing. Today, February 6, 2025, is one such moment in time, inviting us to pause, reflect, and realig...

","url":"https://answerswithinwellness.com/blog/f/the-spiritual-meaning-of-february-6-2025-awakening-alignment","title":"The Spiritual Meaning of February 6, 2025: Awakening & Alignment","summary":"In the rhythm of the cosmos, certain dates carry unique energetic signatures—portals of transformation, clarity, and healing. Today, February 6, 2025, is one such moment in time, inviting us to pause, reflect, and realig...","date_modified":"2025-02-06T14:26:48Z"},{"id":"https://answerswithinwellness.com/blog/f/autism-spectrum-disorder-and-gut-microbiome-how-do-they-relate","html_content":"

It has not gone unnoticed that there has been a significant rise in the diagnosis of Autism Spectrum Disorder (ASD). According to the Centers for Disease Control and Prevention (2019) approximately 1 in every 59 children...

","url":"https://answerswithinwellness.com/blog/f/autism-spectrum-disorder-and-gut-microbiome-how-do-they-relate","title":"Autism Spectrum Disorder and Gut Microbiome: How do they relate? ","summary":"It has not gone unnoticed that there has been a significant rise in the diagnosis of Autism Spectrum Disorder (ASD). According to the Centers for Disease Control and Prevention (2019) approximately 1 in every 59 children...","date_modified":"2021-02-10T21:52:35Z"},{"id":"https://answerswithinwellness.com/blog/f/caring-for-your-gut","html_content":"

PROBIOTICS

","url":"https://answerswithinwellness.com/blog/f/caring-for-your-gut","title":"Caring for your Gut","summary":"PROBIOTICS","date_modified":"2021-01-31T21:56:50Z"},{"id":"https://answerswithinwellness.com/blog/f/physical-activity-mood","html_content":"

More recently with the advancements of social media there is an increased awareness of mental illness. Within the United States, Major Depressive Disorder is one of the most common forms of mental illness. In 2016 a Nati...

","url":"https://answerswithinwellness.com/blog/f/physical-activity-mood","title":"Physical Activity & Mood","summary":"More recently with the advancements of social media there is an increased awareness of mental illness. Within the United States, Major Depressive Disorder is one of the most common forms of mental illness. In 2016 a Nati...","date_modified":"2020-06-29T16:56:19Z"},{"id":"https://answerswithinwellness.com/blog/f/letting-go-of-expectations-to-start-caring-for-myself","html_content":"

During this unique time with Covid19 we are forced to slow down and completely change our daily lives. It is this experience that gives up the ability to reflect on who we are as individuals and how we live our lives. We...

","url":"https://answerswithinwellness.com/blog/f/letting-go-of-expectations-to-start-caring-for-myself","title":"Letting go of Expectations to start Caring for Myself","summary":"During this unique time with Covid19 we are forced to slow down and completely change our daily lives. It is this experience that gives up the ability to reflect on who we are as individuals and how we live our lives. We...","date_modified":"2020-04-11T22:56:30Z"},{"id":"https://answerswithinwellness.com/blog/f/holiday-stress-how-to-avoid-the-holiday-bah-humbugs","html_content":"

Use this link to access the Holiday Stress webinar. In this webinar you will learn how stress impacts your health and a few simple changes you can incorporate into your life to better manage this stress. https://youtu.be...

","url":"https://answerswithinwellness.com/blog/f/holiday-stress-how-to-avoid-the-holiday-bah-humbugs","title":"Holiday Stress: How to avoid the Holiday Bah Humbugs","summary":"Use this link to access the Holiday Stress webinar. In this webinar you will learn how stress impacts your health and a few simple changes you can incorporate into your life to better manage this stress. https://youtu.be...","date_modified":"2019-12-12T01:00:00Z"},{"id":"https://answerswithinwellness.com/blog/f/3-foods-that-support-a-healthy-mind","html_content":"

Written by Jessica Dery PMHNP, Holistic Nutrition Wellness Practitioner

","url":"https://answerswithinwellness.com/blog/f/3-foods-that-support-a-healthy-mind","title":"3 Foods that Support a Healthy Mind ","summary":"Written by Jessica Dery PMHNP, Holistic Nutrition Wellness Practitioner ","date_modified":"2019-11-02T22:27:18Z"},{"id":"https://answerswithinwellness.com/blog/f/how-my-journey-began","html_content":"

I know everyone has their own unique story about how they became successful. Mine may not be as hard as others, but on the other hand some may have never faced similar struggles. My journey is my own. As a teen I had the...

","url":"https://answerswithinwellness.com/blog/f/how-my-journey-began","title":"The start of my journey in creating wellness","summary":"I know everyone has their own unique story about how they became successful. Mine may not be as hard as others, but on the other hand some may have never faced similar struggles. My journey is my own. As a teen I had the...","date_modified":"2019-09-01T21:35:48Z"}]}